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Power of a Smile (Part 5 of 5)
9–13 minutesAll Published Parts Carl: “Practices for developing these qualities” dovetails nicely with “how these qualities can be applied” in my opinion. Would you like to dovetail them together? ••• Aurora: I would like to dovetail these two approaches, exploring practices for developing qualities like gratitude, adaptability, mindfulness, purpose, and optimism, while simultaneously showing how these…
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Power of a Smile (Part 4 of 5)
10–15 minutesAll Published Parts Carl: ••• Aurora: I would like to explore how these self-compassion practices can support long-term well-being and mental resilience, creating a foundation that sustains us through both everyday moments and life’s more challenging times. By integrating self-compassion into our lives over the long term, we not only enhance our ability to cope…
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Power of a Smile (Part 3 of 5)
8–12 minutesAll Published Parts Carl: ••• Aurora: I would like to explore the theme of self-compassion in depth, weaving it into our conversation about mindful smiling and holistic well-being. Self-compassion, like smiling, is a powerful and often underutilized tool for nurturing both mental and emotional health. Let’s dive into how cultivating self-compassion can enhance resilience, support…






